I help busy professionals lose 5-10 kg's of fat and build muscle in 16 weeks or less.
Without endless cardio or crash diets
+
A money back guarantee if we don't reach your goals
(P.S. My coaching costs less than a cup of Starbucks everyday)

My Coaching Philosophy
I started coaching because I watched people do the same thing over and over again — crash-dieting, cutting out all the foods they love, and punishing themselves with hours of cardio just to “burn fat.”
It never lasted. It never made them happier. And it definitely never built a lifestyle they could sustain.
So I built a different approach. I knew there had to be a better way
I help everyday people get phenomenal results without destroying their social life, starving themselves, or living on a treadmill. My coaching is built around sustainable nutrition, smart training, and creating a lifestyle you can actually enjoy — one that helps you drop body fat FAST, feel confident, and still live your life.
If you want a realistic, enjoyable, and results-driven way to transform your body… you’re in the right place.
WHAT IS ONLINE TRAINING?
TRANSFORMATIONS

OUR SERVICES

Online Training
With full video demonstrations on each exercise as well as carefully designed workouts including reps and sets, you can train anywhere anytime with my world class
I custom make the workouts depending on available equipment and our goals
You will also receive weekly check ins, calls and fully tailored nutrition and supplement programs catered to YOU & YOUR SCHEDULE
WHATS INCLUDED
- Full custom training programs monthly
- Full access to my smartphone app
- Full exercise video demonstrations
- Meal plans custom to your needs
- Calorie & macro breakdowns
- Weekly check ins
- Weekly calls and touch points
CERTIFICATIONS AND QUALIFICATIONS
Personal Training Certificate
Specialised Nutrition Certificate
Degree in Sport Science, Pretoria University
Golds Gym Trainer of the year
CONTACT ME
Contact me below:
I will revert within the same day and set up our consultation














